Emotionale Regulation
Einige Arbeiten berichten, dass Selbstaffirmations-Interventionen mit veränderter Stressreaktivität und besserer Verarbeitung potenziell bedrohlicher Informationen einhergehen können – im Durchschnitt und abhängig vom Kontext.
Evidence
Meta-Analysen und Einzelstudien (z. B. Creswell et al., Walker & van der Helm) mit Fokus auf Stress-/Emotionsmaße; Effekte sind moderat und kontextabhängig.
Put it into practice
Turn what you read into action: your own affirmations, routines, and optional Solfeggio—right in Napolill.
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More in the science section
Overview, research areas, or more factual summaries.
Research areas
More summaries
- Implementation intentions and goal achievement: A meta-analysis of effects and processesGoals & implementation intentions
- The impact of self-affirmation on well-being: A meta-analysisAffirmation research
- Self-affirmation alters the brain’s response to health messages—and subsequent behavior changeAffirmation research
- Self-affirmation activates brain systems related to self, reward, and future orientationAffirmation research
- Neural effects of one’s own voice during self-talk for emotion regulationAffirmation research
- Self-efficacy: Toward a unifying theory of behavioral changeAffirmation research
- Self-affirmation improves problem solving under stressAffirmation research
- Effective techniques in healthy eating and physical activity interventions: A meta-regressionSelf-monitoring & mood tracking