Selbstwirksamkeit & Zielumsetzung
Theoriearbeiten (Bandura) und Interventionsstudien legen nahe, dass wiederholte, passende Erfahrungen die Erwartung stärken können, Ziele aktiv anzugehen und dranzubleiben.
Evidence
Theoretische und empirische Arbeiten zu Selbstwirksamkeit als Prädiktor von Initiierung, Anstrengung und Durchhalten.
Put it into practice
Turn what you read into action: your own affirmations, routines, and optional Solfeggio—right in Napolill.
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More in the science section
Overview, research areas, or more factual summaries.
Research areas
More summaries
- Implementation intentions and goal achievement: A meta-analysis of effects and processesGoals & implementation intentions
- The impact of self-affirmation on well-being: A meta-analysisAffirmation research
- Self-affirmation alters the brain’s response to health messages—and subsequent behavior changeAffirmation research
- Self-affirmation activates brain systems related to self, reward, and future orientationAffirmation research
- Neural effects of one’s own voice during self-talk for emotion regulationAffirmation research
- Self-efficacy: Toward a unifying theory of behavioral changeAffirmation research
- Self-affirmation improves problem solving under stressAffirmation research
- Effective techniques in healthy eating and physical activity interventions: A meta-regressionSelf-monitoring & mood tracking