Psychische Widerstandsfähigkeit (Resilienz)
Ein Teil der Literatur diskutiert Selbstaffirmation als Baustein, um unter Belastung handlungsfähig zu bleiben. Effekte beziehen sich auf konkrete Paradigmen (z. B. Problemlösen unter Stress), nicht auf eine generelle „Stressimmunität“.
Evidence
Creswell et al. und verwandte Studien zu Problemlösen unter Stress; Reviews zu Resilienz und Coping.
Put it into practice
Turn what you read into action: your own affirmations, routines, and optional Solfeggio—right in Napolill.
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More in the science section
Overview, research areas, or more factual summaries.
Research areas
More summaries
- Implementation intentions and goal achievement: A meta-analysis of effects and processesGoals & implementation intentions
- The impact of self-affirmation on well-being: A meta-analysisAffirmation research
- Self-affirmation alters the brain’s response to health messages—and subsequent behavior changeAffirmation research
- Self-affirmation activates brain systems related to self, reward, and future orientationAffirmation research
- Neural effects of one’s own voice during self-talk for emotion regulationAffirmation research
- Self-efficacy: Toward a unifying theory of behavioral changeAffirmation research
- Self-affirmation improves problem solving under stressAffirmation research
- Effective techniques in healthy eating and physical activity interventions: A meta-regressionSelf-monitoring & mood tracking